Njengoko ukutyibiliza, ukutyibiliza emkhenkceni kunye neminye imidlalo iye yaba yimidlalo edumileyo, inani lezigulana ezinokulimala kwamadolo, ukwaphuka kwesandla kunye nezinye izifo ziye zanda kakhulu.Nawuphi na umdlalo unemingcipheko ethile.Ukutyibiliza kumnandi ngokwenene, kodwa kukwazele yimiceli mngeni.
"Isiphelo sendlela yokutyibiliza sisifo samathambo" sisihloko esishushu ngexesha leMidlalo yeOlimpiki yaseBusika eBeijing ngo-2022.Abathandi bemidlalo yomkhenkce kunye nekhephu banokuthi ngempazamo bangxwelerheke ngokuqatha okunje nge-ankle sprains, ukudityaniswa kwamalungu, kunye nokuqina kwezihlunu ngexesha lokuzilolonga.Umzekelo, kwiindawo ezimfutshane zokutyibiliza ngesantya sokutyibiliza, abanye abathanda ukutyibiliza badla ngokuwa baze babethe ngenxa yokudibana nomzimba, okukhokelela ekukhutshweni kwegxalaba kunye ne-acromioclavicular joint dislocation.Kwezi meko zingxamisekileyo, kubaluleke kakhulu ukuba uqonde indlela yonyango echanekileyo yokulimala, engancedi kuphela ukuthintela ukunyanzeliswa kokulimala kunye nokukhawulezisa ukubuyiswa, kodwa kunokuthintela ukulimala okunamandla ekuphuhliseni ukulimala okungapheliyo.
Eyona nto ixhaphakileyo yokulimala kwe-ankle kwimidlalo yi-ankle sprain, kwaye uninzi lwe-ankle sprains lubandakanya ukulimala kwi-talofibular ligament yangaphambili.I-anterior talofibular ligament yintambo ebaluleke kakhulu edlala indima ebalulekileyo ekugcineni ubudlelwane obusisiseko be-anatomical ye-ankle joint.Ukuba i-talofibular ligament yangaphambili yenzakele, ukukwazi ukuhamba kwe-ankle kuya kuncitshiswa kakhulu, kwaye umonakalo awuyi kuba ngaphantsi kwe-ankle fracture.
Ngokuqhelekileyo i-acute sprain ye-ankle joint ifuna i-X-ray ukulawula ukuphuka.I-Acute i-ankle sprains ngaphandle kokuphuka inganyangwa ngokukhuselekileyo.
Isindululo sangoku sonyango olulondolozayo kukulandela umgaqo "AMAPOLISA".oko ikukuthi:
Khusela
Sebenzisa i-braces ukukhusela amalungu e-ankle.Kukho iintlobo ezininzi zezixhobo zokukhusela, ezifanelekileyo kufuneka zibe yizibhotshi ze-ankle ezine-inflatable, ezinokukhusela i-ankle eyonzakeleyo kakuhle.
Ukulayisha ngokufanelekileyo
Ngaphantsi kwesiseko sokukhusela ngokupheleleyo amajoyina, ukuhamba ngokufanelekileyo kwesisindo kunceda ukubuyiswa kwe-sprains.
Umkhenkce
Faka isicelo se-ice rhoqo kwii-2-3 iiyure ze-15-20 imizuzu, kwiiyure ze-48 zokulimala okanye de ukuvuvukala kuphelile.
Uxinzelelo
Ukunyanzeliswa nge-bandage e-elastic kwangoko kunokwenzeka kunokunceda ukunciphisa ukudumba.Qaphela ukuba ungayibopheli kakhulu, ngaphandle koko kuya kuchaphazela ukunikezelwa kwegazi kwinyawo elichaphazelekayo.
Ukuphakama
Gcina unyawo oluchaphazelekayo luphakanyiswe ngaphezu kwenqanaba lentliziyo, nokuba uhleli okanye ulele phantsi, ukuqhubela phambili ukukhulula ukuvuvukala.
Iiveki ze-6-8 emva kwe-ankle sprain, i-arthroscopic minimally invasive invasive i-ankle inconywa ukuba: intlungu eqhubekayo kunye / okanye ukungazinzi kwamalungu okanye ukuxhatshazwa ngokuphindaphindiweyo (i-ankle sprain eqhelekileyo);imaging resonance magnetic (MRI) iphakamisa umonakalo we-ligamentous okanye we-cartilage.
I-Contusions yeyona nto ixhaphakileyo yokwenzakala kwezicubu ezithambileyo kwaye zixhaphakile kwimidlalo yomkhenkce nekhephu, ubukhulu becala ngenxa yokubethwa ngamandla okanye izithonga ezinzima.Ukubonakaliswa okuqhelekileyo kubandakanya ukudumba kwendawo kunye neentlungu, ukugruzuka eluswini, kunye nokungasebenzi kakuhle kwamalungu.
Emva koko kunyango loncedo lokuqala lwe-contusions, i-ice compresses kufuneka inikwe ngokukhawuleza xa intshukumo inqunyelwe ukulawula ukudumba kunye nokopha kwezicubu ezithambileyo.Ukuphazamiseka okuncinci kufuna kuphela i-braking partial, ukuphumla, kunye nokuphakama kwelungu elichaphazelekayo, kwaye ukudumba kunokunciphisa ngokukhawuleza kwaye kuphiliswe.Ukongeza kolu nyango lungentla lwezidubedube ezinzima, amayeza achasene nokudumba kunye ne-analgesic nawo anokusetyenziswa, kwaye amayeza achasene nokudumba angathathwa ngomlomo.
Ukwaphuka kwenzeka ngenxa yezizathu ezithathu eziphambili:
1. Amandla asebenza ngokuthe ngqo kwindawo ethile yethambo kwaye abangele ukuphuka kwenxalenye, ehlala ihamba kunye namazinga ahlukeneyo omonakalo wezicubu ezithambileyo.
2. Kwimeko yobundlobongela obungathanga ngqo, ukuphuka kwenzeka kumgama ngokusebenzisa i-longitudinal conduction, i-leverage okanye i-torsion.Ngokomzekelo, xa unyawo luwa ukusuka ekuphakameni ngelixa i-skiing, i-trunk iguquguquka ngokukhawuleza ngenxa ye-gravity, kunye nemizimba ye-vertebral ekudibaneni kwe-thoracolumbar spine inokucinezela okanye i-fractures.
3. Iifractures zoxinzelelo ziqhekeza ezibangelwa uxinzelelo lwexesha elide olusebenza emathanjeni, owaziwa ngokuba yi-fatigue fractures.Ezona zibonakaliso zixhaphakileyo zokuphuka zintlungu, ukuvuvukala, ukukhubazeka, kunye nokuhamba okulinganiselweyo kwelungu.
Ngokuqhelekileyo, iifractures ezenzeka ngexesha lezemidlalo zivaliwe iifractures, kwaye unyango olujoliswe kuyo olungxamisekileyo lubandakanya ukulungiswa kunye ne-analgesia.
I-analgesia eyaneleyo nayo iyindlela ebalulekileyo yokulawula iifractures ezibukhali.I-fracture immobilization, iipakethi ze-ice, ukuphakama kwelungu elichaphazelekayo, kunye neyeza zentlungu zinokunceda ekunciphiseni intlungu.Emva konyango lokuqala, abonzakeleyo kufuneka bahanjiswe esibhedlele ngexesha lonyango olongezelelweyo.
Kwixesha lemidlalo yasebusika, wonke umntu kufuneka alungele ngokupheleleyo kwaye anikele ingqalelo ukuphepha izingozi kunye nokulimala.
Umyalelo wobungcali kunye noqeqesho luyafuneka phambi kokutyibiliza ekhephini.Nxiba izixhobo zokukhusela ezikufanelayo, njengesihlahla, ingqiniba, idolo kunye nehip okanye iipads zehip.Iipads ze-Hip, izigcina-ntloko, njl., qala ngezona ntshukumo zisisiseko kwaye wenze lo msebenzi ngenyathelo.Ngalo lonke ixesha khumbula ukufudumala kwaye wolule ngaphambi kokushushuluza.
Ukusuka kumbhali: Huang Wei
Ixesha lokuposa: Feb-15-2022